I love smoothies since, with them, it doesn’t feel like I’m forcing myself to eat healthily. I can put it all in a blender, make something delicious, and my body will thank me for it. You can choose a protein-packed Creamy Banana Avocado Smoothie or a Tropical Guava smoothie that’ll transport you to the beach. In any case, smoothies are a great healthy snack or easy breakfast on the go. My blueberry banana smoothie is quick and easy to make, creamy and so good for you. Keep reading to see how I make my version of the best smoothie recipe with frozen berries.
What are the benefits of eating blueberries?
Like strawberries, blueberries are super low-calorie and are considered a superfood because of their health benefits. Blueberries are also high in nutrients like Vitamin C & K, and fiber. Plus, they can help reduce DNA damage, lower your cholesterol and blood pressure, and help improve your brain function. If you like blueberries as much as I do, you might enjoy these Blueberry Mini Pancake Balls or Blueberry Baked Oatmeal for breakfast. Or this Earl Grey Blueberry Tart for dessert!
The blueberry smoothie ingredients
Blueberries: You can use fresh, but I love using frozen blueberries. Not only do they give your drink a refreshing coolness without watering it down, but they’re so much cheaper. Banana: This gives the smoothie the creaminess it needs and is a great source of sweetness and vitamins. Again, you can use frozen or fresh bananas, to your preference. Natural Yoghurt: Go for organic where you can or choose Greek yogurt for a bonus boost of protein. If avoiding dairy, alternative yogurts work just as well. Almond Milk: Another great choice if you’re avoiding dairy milk. Almond milk just gives your smoothie a little extra flavor without any of the lactose. Of course, you can use any kind of milk you prefer. Nut/seed butter: If you’re looking to bulk up the protein, this is a great option. I love adding peanut butter to my smoothies, but almond butter or cashew butter works just as well. Vanilla extract (optional): Want some more sweetness? Vanilla extract will do it – but use it carefully, it’s very powerful! Otherwise, you can add a spoonful of maple syrup, honey, or your favorite sweetener. Optional toppings: Nut butter drizzle, fresh blueberries, white coconut chips, almonds, a sprinkle of hemp seeds, etc.
Optional add-ins
Here is what to add to the blueberry smoothie for extra flavor:
Replace the yogurt: If you want to make the smoothie without the yogurt, use a frozen banana instead of a fresh one. You’ll still get the creamy consistency without watering it down. Aromatics: add a pinch of cardamom, cinnamon, or even basil. Acai: it’s a great addition to sweet wild blueberries and this smoothie. Add a squeeze of lemon juice to lift the flavor and brighten the smoothie. Making this blueberry smoothie for breakfast? Add some oatmeal. Not only are oats amazingly healthy, but they’ll also keep you fuller for longer. Add 2-3 tbsps of oat flour to the blender or blend your oats until they look like powder. Then add the other ingredients of the perfect blueberry smoothie recipe. Want some more veggies? Kale, spinach and even frozen peas all compliment blueberry and are a great way to sneak healthy greens into a fruity smoothie.
How to make the best blueberry smoothie?
There are just three simple steps for how to make a blueberry smoothie drink.
Prep your ingredients
You can adapt the measurements based on how you like your smoothies. If you want more blueberry, add more blueberry.
Add the ingredients to the blender
Start with the milk. Chop up your banana, then add that to the blender. Then, add the yogurt, nut butter, and vanilla (if used). Finally, pour in the blueberries. Optionally, you can also add some ice cubes.
Blend!
Pop on the lid and blitz the blueberry smoothie juice to your desired consistency.
How to serve?
Serve in a tall glass, either with a spoon (if you prefer it thick) or a straw (if you like it thinner). You can also top this blueberry smoothie recipe with your desired toppings. I love adding a scoop of nut butter, coconut chips, almonds, fresh blueberries, banana slices, etc. Even if you don’t add any toppings, this delicious smoothie will taste just like blueberry ice cream. I am sure you’ll love it.
More smoothie recipes
Tropical Healthy Green Smoothie Creamy Banana Avocado Smoothie Frozen acai smoothie bowl
If you try this blueberry smoothie recipe, I’d love to hear your thoughts and questions below. Also, I’d appreciate a recipe card rating below, and feel free to tag me in your recipe recreations on Instagram @Alphafoodie!
