Chicken thighs are one of my favorite low-fuss, high-flavor proteins to use in quick and easy, family-friendly dinners. Not only are they budget-friendly, but the darker meat and higher fat make them more flavorful than chicken breasts and harder to overcook. Yet they are still a lean and healthy protein. Now, with this chicken thigh marinade, you can grill chicken thighs (in under 12 minutes!), air fry chicken thighs, or bake chicken thighs for MAXIMUM flavor and juiciness. Once cooked, enjoy these easy, inexpensive marinated chicken thighs in dozen of meals alongside rice, quinoa, a mac and cheese recipe, jalapeno cornbread, a salad, grilled vegetables, baked potato, and more. It’s a versatile, family-favorite protein made even more popular with this BEST chicken marinade recipe!
Why you’ll love this chicken thigh marinade
Chicken thigh marinade ingredients
Olive oil: to help to lock in the chicken juices and make it moist. Soy sauce: for salty savoriness. Use regular or reduced-sodium, or tamari/coconut aminos if gluten-free. Sesame oil: this has a deeply nutty, toasty flavor that adds delicious depth. Worcestershire sauce: packed with sweet, savory, tangy, umami flavor. Lemon juice and zest: or lime juice – the acidity tenderizes and adds brightness. Honey: or brown sugar/maple syrup – for a subtle sweetness and extra caramelization. Garlic: highly aromatic. Minced works best, but garlic powder works in a pinch. Black pepper: for subtle heat and flavor.
You’ll also need chicken thighs. I used skin-on bone-in chicken thighs this time, but this marinade also works perfectly with boneless skinless chicken thighs.
What Else Could I Add to a Marinade for Chicken Thighs?
Dried herbs: especially thyme, rosemary, and/or oregano, or Italian seasoning. Dijon mustard: just a little for some heat and tang. Yellow mustard will work too. Balsamic vinegar: instead of or with the lemon juice for complex, tangy depth. Chili/Cayenne pepper: or red pepper flakes/hot sauce for heat.
How to make chicken thigh marinade
First, mince the garlic, then zes the lemont and juice the lemon. Transfer them and the remaining marinade ingredients to a large baking dish/bowl or Ziplock bag (big enough to fit the chicken), and whisk/shake well. Then add the chicken thighs, tossing to coat it well.
How Long Should I Marinate Chicken Thighs?
You can marinate the chicken thighs for a minimum of 30 minutes at room temperature or cover/seal and transfer them to the fridge to marinate for up to 12 hours. For the best flavor, marinate it for 10-12 hours. Don’t marinate the chicken longer than 12 hours; this can over-tenderize the meat, making it mushy and unpleasant.
How to Grill Chicken Thighs
For the full process and tips, check out my recipes for grilled bone-in chicken thighs or grilled boneless chicken thighs. Alternatively, use this marinade for air-fried chicken thighs or oven-baked chicken thighs. First, preheat the grill to medium-high heat (about 400ºF/200ºC)/ prepare the charcoal BBQ, and liberally oil the grates. Once ready, remove the marinated chicken thighs from the marinade, shaking off any excess, and place them in a single layer, flat-side down, onto the grill.
How Long to Cook Grilled Chicken Thighs?
Grill the chicken for 10-14 minutes (over direct heat), depending on the size and thickness, flipping once halfway. The best way to check for doneness is to use a meat thermometer inserted in the thickest part of the meat (avoid touching bones) to check the internal temperature. It should read 155-160ºF/68-71ºC. Chicken is considered safe to eat at 165ºF/74ºC. By removing it from the grill 5-10 degrees early, the residual heat will cook it the rest of the way while it rests, so you can avoid dry/tough chicken. Leave the marinated grilled chicken thighs to rest, tented loosely with foil for 5 minutes before serving. Enjoy!
More marinades and seasoning blends
Steak marinade Chicken seasoning Steak seasoning Taco seasoning
If you try this best marinade for grilled chicken thighs, let me know how it goes in the comments below. I’d appreciate a recipe card rating and would love to see your recipe recreations – tag me on Instagram @Alphafoodie!
