That way, you can make the perfect moist, tender, and crispy chickpea falafel to fit your equipment, time, and dietary goals. They’re both make-ahead and freezer friendly too. So, get ready for the best falafel recipe you’ve ever tried. And, if you’re as obsessed as me, check out my recipes for a traditional falafel wrap or rainbow falafel!
What Is Falafel
Falafel (sometimes spelled falafal or felafel) is a type of Middle Eastern ball or patty-shaped fritter made from soaked and ground dried chickpeas (and sometimes fava beans), garlic, fresh herbs, and seasonings. They are traditionally deep-fried until crispy brown outside and tender in the middle. Once cooked, the falafel balls/patties popularly are enjoyed as street food (comfort food for me) within pita bread or flatbread wraps. They are also enjoyed as a snack, or even part of a mezze selection, and have become a popular vegetarian and vegan staple.
Is Falafel Healthy
When cooked correctly, even deep-fried versions aren’t loaded with grease/fats, though they contain significantly higher amounts than baked and air-fried versions. However, cooking methods aside, they are a wonderful source of plant-based protein, fiber, complex carbohydrates, and several vitamins and minerals. They are also popularly served as part of nutrient-dense meals, like salad-heavy pita wraps, salads, etc.
What Is Falafel Made Of
You might already have most if not all of the falafel ingredients in your kitchen.
Dried Chickpeas: Use raw, dried chickpeas for this recipe. Cooked or canned chickpeas won’t work, and you’ll end up with super mushy patties that fall apart easily.
Alternatively, use 50/50 dried chickpeas and broad beans (fava beans).
.Aromatics: I use fresh onion and garlic cloves. Herbs: I use a classic combination of cilantro and parsley, though dill will also work, or you could use a single herb. These make the falafel green. Seasonings: Along with my homemade falafel spices blend, you’ll also need salt. Baking powder: This is important for giving the patties an airy, fluffy texture. Oil: Based on the cooking method, you may need a lot of high-heat cooking oil. Or use a small amount of any neutral cooking oil to coat them before baking/air frying.
You might also like to sprinkle in some sesame seeds. Plus, if you’re anything like me, you’ll want to pair the dish with the best lemon tahini sauce for falafel. It is made of just 5 ingredients and in a few minutes!
What Spices To Put In Falafel
I love to use my homemade authentic spice blend. This includes the best spices for falafel, like ground coriander, ground cumin, pepper, cinnamon, and chili powder. Some versions also add onion and garlic powder or cayenne for heat.
How To Make The Best Authentic Falafel
While learning how to make falafel from scratch may seem daunting, this easy falafel recipe requires just a few simple steps.
How Long to Soak Chickpeas for Falafel
First, transfer the dried chickpeas to a large bowl and cover them with cold water. Leave them to soak for at least 8 hours or overnight (up to 24 hours). Then drain and rinse them well. Then, in a food processor, roughly chop the onion and garlic. Add the chickpeas and pulse into a crumb consistency. Then add the cilantro and parsley and pulse a few more times into a homogenous mix. Be careful not to over-process it into a paste. There should be some texture. Transfer the dough back to the large bowl and combine with the falafel spice and salt, mixing with a spoon. When you’re ready to cook the falafel mixture, add the baking powder and mix. Cover and chill the bowl in the refrigerator for 30 minutes (an hour if you have the time) before frying. To form the falafel balls, you can use a specific falafel scoop or a spoon. Or hand-shape them into balls or slightly flattened disks. Be gentle, so they stay fluffy. I like to use about 1.5-2 tablespoons of mixture per ball. But you can adjust the size, like making larger burger patties (then also adjust the cooking time, accordingly).
How To Cook Falafel (4 Ways)
Deep Fried Falafel
Deep frying falafels is the traditional way of preparing them for the crispiest results. When done correctly, they will be crisp outside, soft in the middle, and shouldn’t taste greasy. What temperature do I deep fry falafel? 350°F/180°C is best. To test if the oil is hot enough without a thermometer, drop in a small amount of the dough. It should sizzle immediately and brown within a minute.
Pan Fried Falafel
Pan-fried falafels use less oil but are still wonderfully crispy, and ready in just minutes.
Oven Baked Falafel
Baked falafels are great for those who want minimal oil but still enjoy a crispy exterior. Adding the oil is technically optional but will help achieve the crispy exterior.
Air Fryer Falafel
Air fryer falafels mean minimal oil and crispy falafels in less time than oven baking. The cooking time will vary based on the size of the patties.
What’s The Difference Between Fried, Pan-Fried, Air Fried, and Baked Falafel?
Fried will produce the crispiest falafel, with a wonderfully tender middle. The pan-fried versions are also tender and moist inside but won’t become as crispy outside. Oven-baked versions, while healthier, are cooked for longer, have a drier interior, and are the least crispy. Finally, air fryer versions are my favorite “healthy” version. They tend to be crispier than baked, and a little moister, too, as they cook for less time.
What To Serve With Falafel?
Falafels are best served immediately when crispy and warm. However, you can enjoy them either warm or chilled. My favorite way is as a snack with a dip or part of a mezze spread/platter alongside dishes like:
Tabbouleh salad Fattoush salad Homemade Hummus Easy Baba ghanoush Batata harra
You can also enjoy them in other falafel dishes, within salads, made into large patties to make plant-based burgers, as a taco filling, etc. Or try my favorite falafel pita wrap.
How To Eat Falafel with Pita?
All you need is some pita bread (traditional flatbread or a pita pocket), falafels, fresh veggies (like lettuce, tomatoes, cucumber, and onion), pickles like cucumber pickles or pickled turnips and a delicious dressing (I recommend lemon tahini dressing).
How to Store Cooked Falafel
Allow it to cool, then store leftovers in an airtight container in the refrigerator for 3-4 days.
How to Reheat Falafel
The fastest way to reheat it is in the microwave. Wrap the balls in a damp paper towel – this allows them to retain moisture. Microwave for 30 seconds, then check if they are heated through and add 10-15 more seconds if needed. You can also reheat them in the oven at 350°F/175°C for 10-12 minutes. Or in the air fryer at 350°F/175°C for 3-5 minutes – or until heated through. To keep them crispy, brush them with a bit of olive oil.
Can You Freeze Falafel Dough?
Mediterranean falafel dough freezes very well and for up to 6 months! I like to freeze it in a Ziplock spread into a thin layer (so it thaws quicker). Once thawed and back to room temperature, mix in the baking powder, shape, and cook. Alternatively, you can freeze the formed balls/patties (baking powder included). Flash-freeze them on a tray before transferring them to a Ziplock bag.
How To Cook Frozen Falafel
Thaw and cook or cook them directly from frozen, adding extra cooking time.
Important Tips for Successful Falafel
Use RAW dried chickpeas: Tinned beans result in the wrong texture and balls/patties that fall apart. Don’t forget the baking powder: This is responsible for the fluffy texture but should be added just before cooking. Don’t skip the chill step: This will help the mixture hold better and make it easier to shape while also improving the flavor. You can chill it up to 24 hours in advance. Avoid overcrowding: No matter which cooking method you use, as it will affect crispiness/ even cooking.
More Middle Eastern Recipes
Sfiha Meat Pies Authentic Shish Tawook Mujadara: Lentils and Rice with Crispy Onions
If you try this easy traditional falafel recipe, let me know how it goes in the comments below. I’d appreciate a recipe card rating and would love to see your recipe recreations – tag me on Instagram @Alphafoodie!
