It’s almost fall season, and I enjoy making healthy soup recipes packed with veggies that require minimal prep and are simple to make. Today, I am sharing a Lemon coriander soup recipe. This soup is not just a treat for the taste buds; it also serves as a soothing remedy during winter or when we are feeling under the weather. If you all tend to eat the same old tomato soup, sweet corn soup, or veg clear soup, consider trying this one. It is simple, easy, and perfect to prepare after a long day at work.
What is Lemon Coriander Soup?
Lemon coriander soup is a healthy vegetarian clear soup made with zesty lemon juice (of course), fresh coriander leaves, vegetable broth, and fresh vegetables. This recipe is rich in vitamin C, a natural immunity booster, making it a healthy and flavorful dish. It is a popular choice in Indian and Southeast Asian cuisine. It can be served as an appetizer or a light meal with a salad on the side.
Benefits of Lemon and Coriander Soup
Lemon is a rich source of vitamin C, which helps build immunity against colds and coughs during winter. Additionally, lemons may support heart health, aid in weight control, and promote digestive health. Coriander leaves offer numerous health benefits, including aiding digestion and helping to lower blood glucose levels in diabetics. They are also known to reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Source artofliving.
Ingredients
Fresh Veggies: You can also use seasonal veggies or whatever you have on hand, like broccoli, carrots, cabbage, yellow onion, ginger, and garlic. Other veggies that go well are sweet corn, bell pepper, zucchini, and green peas. Vegetable Broth (or water): Try using the low-sodium store-bought vegetable broth for the best flavor, or simply use water. Corn Starch: It was used to make a slurry to thicken the soup. Herbs: I used coriander leaves, but you can also include coriander stems for an extra burst of flavor. Alternatively, fresh parsley, thyme, or rosemary can be added for a different taste. Seasonings: salt and pepper. Lemon Juice: Use freshly squeezed lemon or lime juice for the best flavor.
How to Make Lemon Coriander Clear Soup
Heat olive oil in a saucepan (or kadai) over medium-high heat. Once the oil is hot, add ginger, garlic, and green chilies, and saute for 30 seconds. Next, add the onions and sauté them until they turn translucent. Add the mixed vegetables (chopped carrot, cabbage, broccoli) and sauté for 2 minutes until they become tender. Then, pour in the vegetable broth (or water), add salt and black pepper, and bring the mixture to a boil. In a small mixing bowl, combine one tablespoon of cornflour and ¼ cup of water. Mix until there are no lumps. Add the cornflour slurry and bring the soup to a rolling boil. The soup would thicken a bit. At this stage, turn off the gas flame. Then add the lime juice and coriander (cilantro) and mix well. Adjust seasoning at this stage. Serve Vegetable Lemon Coriander Clear soup recipe piping hot.
Storage Suggestions
Make-Ahead: This soup is a great make-ahead meal. Let the soup cool down to room temperature, and then store it in an air-tight container in the fridge for up to 2 days until you are ready to serve. Adjust the seasoning if necessary. Refrigerator: Store the leftovers in the refrigerator for up to 2-3 days in an air-tight container. Freezer: This soup freezes well. Let the soup cool completely, then transfer it to a freezer-safe container for up to 3 months. Reheating: You can reheat it on the microwave or stovetop until warm through. If frozen, thaw it overnight in the refrigerator and reheat it in the microwave or stovetop.
Variations
Add more vegetables: You can also add vegetables of your choice, like green beans, green peas, sweet corn, mushrooms, bell pepper, and zucchini. Also, fresh herbs like thyme, parsley, and rosemary make it a healthy and flavorful soup. Add protein: Adding some cubed tofu is a great way to include plant-based protein in your diet. Make it spicy: Add some extra finely chopped green chilies, jalapenos, or red chili flakes to the soup to make it spicy. Add Noodles: Add cooked rice noodles to the soup to make it filling.
You may also like my Intant pot soup recipes You can top it with finely chopped coriander leaves, and sliced green onions, for texture and crunch. ★ Like this recipe? FOLLOW ME on Facebook, Instagram, Pinterest, and Youtube for more quick & easy recipes.
