The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates - Source Wiki Curd Rice is most popular in the Southern Indian states of Karnataka, Tamil Nadu, Telangana, and Andhra Pradesh. Also known by mosaranna, daddojanam, thayir sadam, or dahi bhaat in India. Regular Curd (Yogurt) is not recommended in Keto. So you can use Greek Yogurt or hung curd instead. Hung curd is regular whole milk curd, kept in a muslin cloth for a few hours. The liquid (whey) that drains off contains most of the carbs. What’s left is protein and good fat.
How to Make Keto Cauliflower Curd/Yogurt Rice
Firstly separate cauliflower into florets and stalks. Wash thoroughly. Mince or grate florets with the help of a grater or food processor to resemble fine rice (Skip this step if using ‘ready to cook’ cauliflower rice.) You can check How To Make Cauliflower Rice (2 Ways) detailed recipe on my blog. In a pan, add the cauliflower rice and salt, saute for 2-3 minutes till the rice is cooked well and tender. OR You can also microwave cauliflower rice and salt for 2-3 minutes in a microwave-safe bowl. For Tempering: Heat Ghee or Coconut oil in a pan. Once the oil is hot, add raw peanuts and saute them till they are nicely roasted. Next, add the mustard seeds and dry red chilies, and let them splutter. Now add the chopped ginger, curry leaves, and hing (asafetida) and saute for a few seconds. Tempering is ready, keep aside. Once the cauliflower rice has cooled completely, add greek yogurt, salt and mix everything well. Transfer the tempering/tadka to the bowl of cauliflower curd rice and add coriander leaves, cream (optional), and mix everything well. Serve keto, and paleo cauliflower yogurt/curd rice recipe chilled and enjoy!
Serving Suggestions
Serve Cauliflower dahi/curd rice recipe with any vegetable stir-fries like Zucchini Stir fry, Broccoli poriyal, or eat as is. If you like cauliflower, then check out more Cauliflower Rice Recipes
Cauliflower Fried Rice Coconut Cauliflower Rice Cauliflower Poha Cauliflower Upma
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