Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk are eaten as a vegetable. It is one of the world’s healthiest foods. Steaming broccoli is one of the best ways to cook it, as it helps to retain certain vitamins and minerals. Cooking broccoli in the Instant Pot is the fastest and easiest way to get tender, but not mushy broccoli and works well for meal prep. Today I prepared this dish in my electric pressure cooker, Instant Pot DUO60 6 QT.
Why Steam Broccoli in an Instant Pot?
Cooks under 5 minutes Easy Tender, crisp, and retains its bright green color. It preserves both nutrients and flavor Perfect for make-ahead & meal planning Vegan, Gluten-free, Low-carb, Paleo, Keto & Dairy-free
Steamed Broccoli Recipe Ingredients
Broccoli: You need a medium size head of broccoli. You can also use store-bought pre-cut broccoli florets or frozen ones. Water: It is necessary to bring the cooker to pressure for cooking the Broccoli. Seasoning: Salt & pepper to taste
How to Steam Broccoli in Instant Pot
Firstly, wash and cut the broccoli into florets. Spread the florets in a layer on the steamer basket. Then add water into the instant pot insert. Place the trivet and then the steamer basket in the instant pot insert. Close the lid on the Instant Pot, and turn the pressure valve to the SEALING position. Set the pot to MANUAL/PRESSURE COOK (High Pressure). set the timer to 0 minute for crunchier, tender broccoli OR You can set the timer to 1 minute for softer, tender broccoli When the instant pot beeps, Quick Release the pressure manually. Open the lid. If you think broccoli is perfectly cooked, to avoid overcooking, you can remove the steamer basket and place it under cold running water. Lastly, sprinkle some salt and black pepper and serve instant pot pressure cooker steamed broccoli.
Steaming Broccoli in the Microwave
To steam broccoli in the microwave, add broccoli florets along with ¼ cup of water in a microwave-safe bowl. Microwave for 3 minutes. Check the broccoli for doneness, if it’s not tender, cook for 1-2 minutes more.
Serving Suggestions
Serve your Instant Pot Steamed Broccoli with a little salt & black pepper. Here are a few more ways to use them.
Squeeze some lemon juice, and sprinkle salt, and pepper for seasoning. Add them to salads, stir-fries, and pasta such as alfredo pasta. Use them to make tandoori broccoli, or broccoli dill salad. Leftovers can be used to make broccoli spinach soup.
Storage Suggestions
Store: Store the leftovers for up to 3-5 days in the refrigerator in an airtight container. Freeze: You can freeze the cooked broccoli florets for between 6-9 months in a freezer-safe container. Keep in mind the texture changes once thawed. Reheat: You can reheat it in the microwave until warm.
Tips on perfectly Steamed Broccoli
Double the recipe: You can easily double or triple this recipe, but cook on high pressure for 1 minute instead of zero minutes. Quick Pressure Release: Make sure to do a Quick Release as soon as the cooking time ends, to avoid over-cooked broccoli florets. Frozen Broccoli: You can use frozen broccoli in this recipe. Seasonings: Add salt, pepper, and any other seasonings after the pressure cooking to ensure it becomes tender.
If you like broccoli, then check out more Broccoli Recipes
Broccoli Spinach Soup Broccoli Cheddar Soup Air Fryer Roasted Broccoli Broccoli Potato Stir Fry
More Instant Pot Basic Series
Boil Potatoes Green Beans How to Cook Beets How to Cook Sweet Potatoes Instant Pot Cauliflower
Check out the complete guide on Instant Pot Steamed Vegetables from my blog. ★ Like this recipe? FOLLOW ME on Facebook, Instagram, Pinterest, and Youtube for more quick & easy recipes.
