Not A Broccoli Fan? Due to its distinct taste and smell, a lot of people (especially kids) don’t like eating them. I never grew up eating this vegetable back in India. Only after I came to the United States, learned the multiple health benefits and started trying new recipes with it. From crispy broccoli fritters, roasted broccoli, soups to sandwiches, there’s so much to love about broccoli. Here are the best ways to eat this delicious broccoli vegetable.
What is Broccoli?
Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk are eaten as a vegetable. It belongs to the Brassica oleracea family, including cauliflower, cabbage, brussels sprouts, and kale, collectively referred to as cruciferous vegetables. A healthy green veggie can be eaten both raw or cooked. But recent research suggests that Steaming Broccoli is the best way to retain its nutritional content. This vegetable is a powerhouse of nutrients. It is considered one of the world’s healthiest superfoods.
Nutritional benefits of broccoli
One cup (91 grams) of raw broccoli provides. RDI means Recommended Dietary Intake.
Carbs: 6 grams Protein: 2.6 gram Fat: 0.3 grams Fiber: 2.4 grams Vitamin C: 135% of the RDI Vitamin A: 11% of the RDI Potassium: 8% of the RDI Vitamin K: 116% of the RDI Vitamin B9 (Folate): 14% of the RDI Phosphorus: 6% of the RDI Selenium: 3% of the RDI - (Source)
Is Broccoli Keto Friendly vegetable?
Yes. The best type of vegetables for a ketogenic diet are both high in nutrients and low in carbohydrates. These include broccoli, cauliflower, zucchini, bell pepper, lettuce, cucumbers, and more. For example, a serving of broccoli (3 ounces raw) has 30 calories and 3 grams net carbs.
Health Benefits of Broccoli
Broccoli vegetable has a number of health benefits.
Packed with protein, vitamins, minerals, and fiber. - (Source) Broccoli contains multiple potent antioxidants that may support healthy cells and tissues throughout your body. - (Source) Broccoli provides an excellent source of vitamin C, a nutrient known to support a healthy immune response. - (Source)
12+ Indian Vegetarian Broccoli Recipes
Let’s have a look at the 12+ Indian Broccoli Recipes, which will offer you a variety of options.
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