I think I may have discovered the best sugar-free dark chocolate (aka bittersweet chocolate/semisweet chocolate) you can make at home without going through the entire process of making chocolate from bean to bar! This healthy dark chocolate is sugar-free, raw, and naturally dairy-free. Plus, it uses just two ingredients (that are easy to source!) and a simple process, for this healthy vegan chocolate recipe. 100% cacao raw chocolate is the healthiest of all chocolate ingredients and is perfect for those who want to take advantage of chocolate health benefits without consuming a lot of sugar. This is rich chocolate and definitely somewhat bitter – but that’s just the way I like it. And, if you do find it a bit too bitter for your taste, then you can add a little natural sweetener to balance the flavors. And, if you’re still in the mood for something a little sweeter, then you can check out my homemade milk chocolate and white chocolate recipes. These recipes come with options for dairy and vegan chocolate bars and are all refined sugar-free.
Healthy Dark Chocolate Benefits
Several health benefits come along with dark chocolate. Ultimately, the higher the cocoa/cacao powder ratio, the healthier the chocolate. That’s why this 100% cacao dark chocolate bar is the best of the best. Not to mention that by using cacao powder instead of cocoa powder, this dark chocolate is the least processed form of the ingredients, thus even more nutritious. You can read more about that on my Homemade Milk Chocolate recipe post. Raw cacao beans are considered a superfood and contain several fantastic health benefits. For instance:
Highly nutritious: a 100g portion of 80% dark chocolate contains almost your entire daily recommended amount of manganese, and copper, and high amounts of magnesium, iron. Plus, smaller quantities of Zinc, potassium, phosphorus, and selenium.Antioxidants: cacao beans are one of the most antioxidant-rich ingredients available, packed with flavonoids and phytochemicals that protect your body from harmful free radicals.Lowers blood pressure: as well as improves blood flow.Reduces heart disease risk: by protecting against oxidization and reducing the levels of cholesterol in arteries. Studies have shown that cocoa can reduce the risk by up to 50%, even 57% in one case.Regulates insulin levels: due to a flavonol called Epicatechin, which helps to regulate glucose production.Boosts mood & cognitive performance: once again, due to the flavonol Epicatechin, which improves cognitive abilities and helps increase mood levels.
And there is probably much more to be said on the matter, but I’ll leave it there. Those are some fairly impressive facts, as is.
How To Make Healthy Dark Chocolate
This sugar-free chocolate uses just two ingredients (and a pinch of salt)!
The Ingredients
Cacao Butter (or cocoa butter) – this can be bought online easily and in several health-food stores. Make sure to use food-grade cacao butter. Cacao Powder (or cocoa powder) – this is usually very easy to source in stores or online. You can even make it at home!Salt – just a pinch of salt really enhances the cacao flavor and adds depth to it. (Optional) Sweetener – use your favorite powdered sugar: coconut sugar, cane sugar, monk fruit powder, etc. If you only have granulated sugar, you can make your own powdered sugar. You can also use a sugar-free alternative such as powdered erythritol. AVOID liquid sweetener though, like maple, as they can cause the chocolate to seize.
What Else Is Needed?
Double boiler – using a double boiler method is the best way to melt the cacao butter. Chocolate mold – use a flexible silicone mold for this process unless you plan on tempering the chocolate, first. Otherwise, it won’t release from the mold. I use a silicone chocolate bar mold. Tip: You can also buy chocolate molds to make chocolate chips!Silicone spatula – I prefer to use a silicone spatula as it isn’t porous and thus there’s no risk of it containing water (like wooden utensils) and causing the dark chocolate to seize.
The Step-By-Step Process
Step 1: Melt the cacao butter
Begin by setting up your double boiler by adding a few inches of water to a medium saucepan, and topping with a heat-proof bowl that is slightly larger than the circumference of the pan. Make sure the bottom of the bowl isn’t touching the water. Bring the water to a gentle simmer over medium-low heat. Meanwhile, if you have a large piece of cacao butter, chop it into small, even pieces. This will help it to melt quickly and evenly without scorching. Add the cacao butter to the bowl and whisk or stir gently but often, to reduce the risk of scorching.
Step 2: Add the cacao powder
Once completely melted, then sift in the cacao powder and salt and stir to thoroughly combine. If you want to add any sugar then add that at this point too. I usually prepare my own powdered sugar with my sugar of choice and stir that in, to avoid grittiness. Turn off the heat and remove the bowl from the pan. Add any additional flavorings at this point like vanilla powder or vanilla extract or other natural flavor oils such as mint, orange, etc. Make sure that they aren’t water-based otherwise the chocolate can seize. Leave to cool for just a couple of minutes, before giving a final mix. Pour the mixture into the candy mold(s) of your choice and leave in the fridge or freezer to set. I prefer setting it in the fridge for about 2 hours. You can then transfer it/them to an airtight container in the fridge (or keep in the freezer).
How To Store
Due to being untempered, this homemade dark chocolate is best stored in the fridge. Untempered chocolate is more likely to melt at room temperature and doesn’t have the same ‘snap’ as tempered chocolate unless chilled. I don’t know the exact shelf life of this 100% dark chocolate, due to it never lasting long enough before I eat it all. However, when comparing this to my white and milk chocolate recipes, I would imagine that you can store it in the fridge for between 2-3 months. You could also keep this stored in the freezer for 8-10 months, or possibly longer.
Further Notes & Recipe Variations
You can use coconut oil instead of cocoa butter if preferred. This can be somewhat easier to work with but can melt at room temperature – so keep chilled. Chocolate made with coconut oil won’t be able to be tempered. If you’re using powdered sugar, sift this into the chocolate to avoid any lumps.Make sure to use food-grade cacao butter as some are sold for cosmetic purposes only.For topped chocolate bars, simply sprinkle your toppings into the molds before pouring over the dark chocolate.You can add sweetener to your dark chocolate. I like using an unrefined sweetener such as coconut sugar. You could also use erythritol (sugar-free) or monk fruit sweetener.Chef’s Note: I originally wrote this recipe including maple syrup as an optional sweetener as it was actually something I’d done several times and had avoided the chocolate seizing (not sure how!). However, having had several people reach out to me to complain of seizing, I have since changed the recipe to use JUST dry powdered sugars!
Related Recipes & DIYs
How To Make White ChocolateHow To Make Milk ChocolateHomemade Filled Chocolates (Vegan Chocolate Candy)How To Temper Chocolate (Multiple Methods)Simple Hot Cocoa Recipe (+ Hot Chocolate Bar Ideas)How to make chocolate: from bean to bar!
If you use this method for how to make healthy dark chocolate, then let me know your thoughts and questions in the comments. I’d also really appreciate a recipe rating and would love to see your recreations – just tag @AlphaFoodie.
