Recently, I’ve enjoyed sharing simple go-to chicken recipes like baked boneless chicken breasts, air-fried chicken wings, grilled bone-in and also boneless chicken thighs, and crispy fried chicken. Now it’s the turn of this baked skinless chicken thighs recipe. Boneless thighs are economical, easy to prepare, and become delectable with just a simple spice mix. Plus, the darker meat makes it harder to “mess up,” meaning tender juicy results the entire family will love! This boneless, skinless chicken thigh recipe contains a simple spice rub full of mouth-wateringly good flavor. It is perfect for pairing with tons of meals. Though you can just as easily swap it out with your own marinade, spice rub, or sauce. Just last week, I used them to make shredded chicken tacos. I also used the leftovers chopped and added them to salads and pasta salads. This chicken stores, freezes, and reheats well (without drying out) and this is another massive bonus. Best of all, this process is relatively quick. Either marinate it overnight or give it a quick 20 minutes before baking and in around 30 minutes of cooking time. And you have a healthy protein ready to boost weeknight meals! Perfect for busy (or lazy) weeknights. Gluten-free, low-carb, and keto-approved.
Oven-baked boneless chicken ingredients
Make delicious oven baked boneless chicken thighs with a simple but delicious spice blend.
Chicken Thighs: I use boneless, skinless chicken thighs. You can use skin-on chicken if preferred. If using frozen chicken, ensure it’s fully defrosted first. I prefer organic, free-range chicken when possible. Olive oil: Or another neutral cooking oil. Butter would also work (or a combination of butter and oil). The fat helps the seasonings stick and also locks in the juices of the baked chicken thighs. Seasonings: I used a simple but super flavorful chicken seasoning made of: Garlic powder, Onion powder, Smoked paprika, Chili powder (or cayenne), Cumin powder, Ground coriander seeds, Salt, Lemon pepper seasoning – regular black pepper works in a pinch.
How to make easy baked chicken thighs
Learn how to bake boneless chicken thighs with this foolproof method in an oven in under 40 minutes (minus marinating time!) First things first, pat the meat dry with clean paper towels. This will make it easier for the seasonings to adhere.
Should you marinate boneless chicken thighs before baking
There’s no need to marinate for a basic baked boneless chicken thighs recipe. Instead, you could just brush on some oil and your desired seasonings and bake immediately. For more flavor, though, I recommend marinating. To learn how to marinate chicken thighs, follow the steps below.
How to season boneless chicken thighs before baking
Combine the spice and about 1/2-2/3 of the oil in a small bowl and mix well. Then, in a large bowl/baking dish, season the chicken by drizzling the mixture over the meat. Use your hands to rub it all over (use gloves if preferred).
How long to marinate boneless chicken thighs
Cover the dish with plastic wrap (cling film) and refrigerate it to marinate. If you’re running short on time, then even a quick 20-30 minutes of marinating will infuse the meat with more flavor. I recommend marinating chicken for up to 24 hours when using this seasoning mix. If you’re using a highly acidic chicken thigh marinade, I recommend a maximum of 10-12 hours.
How long to bake boneless skinless chicken thighs
When you’re ready to bake the chicken, preheat the oven to 400ºF/200ºC. Brush the remaining oil over a large baking tray/dish. Arrange the marinated chicken on it, with some space in between. Transfer the tray to the oven. Bake the chicken thighs for between 30-40 minutes (based on the size and thickness of the chicken thighs). To ensure the chicken is cooked properly, insert a meat thermometer into the thickest part of the chicken. The internal temperature should read 165ºF/75ºC to be safe. If you don’t have a thermometer, cut into it and check the juices are running clear (not pinkish/red). Likewise, the meat shouldn’t be pink at all. To avoid overcooked, dry chicken, I recommend cooking until the internal temperature reaches 160ºF/71ºC. The residual heat will bring it above 165ºF/75ºC while it rests. Remove the chicken from the oven and let it rest for 10 minutes, loosely covered with foil. Then enjoy the oven-baked boneless skinless chicken thighs, either whole, sliced, or shredded (with two forks).
How do you store baked chicken thighs
Allow the chicken to cool (for no longer than 2 hours). Then transfer it to a covered dish/airtight container and store it in the refrigerator for up to 4 days. You can freeze boneless chicken thighs whole, sliced, or shredded. For full/sliced pieces, flash freeze them (not touching) on a tray. Then transfer them to a freezer bag for up to 3 months. Shredded chicken can go straight into a freezer bag. Thaw it in the refrigerator overnight before enjoying it chilled or reheating it.
How to reheat leftover boneless chicken thighs
To avoid overcooking and drying the meat, I recommend reheating it in a covered skillet. Or in the oven in a foil-covered pan. Add a splash of water or broth. The steam helps to keep it tender and juicy.
What to serve with boneless chicken thighs
You can enjoy the roasted boneless chicken thighs either whole or sliced/diced/shredded in many meals and alongside several sides:
Shredded in tacos, burritos, quesadillas, etc. Sliced or shredded in sandwiches and wraps. Shredded over a baked potato or baked sweet potato. With a side of baked fries (or air fryer fries from frozen) or sweet potato fries. Sliced in salads or whole pieces with grains (brown rice, bulgur wheat, or quinoa). Shredded/chopped and mixed into warm pasta or cold pasta salads. Whole alongside vegetable sides: Green beans, Corn on the cob, Roasted broccoli & cauliflower, Honey-glazed carrots, Stuffed vegetables, Mashed potato, Deviled potato salad.
More chicken recipes
Whole Roasted Chicken Chicken and Rice Soup Crispy Air Fryer Chicken Thighs 2 Ways One Pot Chicken and Rice Easy Crock Pot Chicken Thighs
If you try this easy boneless chicken thigh recipe, let me know how it goes in the comments below. I’d appreciate a recipe card rating and would love to see your recipe recreations – tag me on Instagram @Alphafoodie!
