Yogurt is renowned for its cooling properties and numerous health benefits. It’s rich in probiotics, which promote a healthy digestive system by maintaining a balance of good bacteria in the intestines. Today, I’m sharing a delicious Yogurt Sandwich recipe—an easy and healthy vegetarian option where the filling is made with hung curd (yogurt), finely chopped vegetables, and spices. These sandwiches are just as tasty as mayonnaise sandwich or veg cream cheese sandwich, and they’re made in a similar way. Enjoy it as a cold sandwich or toast it in a pan until golden and crispy. Perfect for breakfast, snack or kids’ school lunches.
How to Make Hung Curd?
Hung curd is nothing but yogurt drained of all its water. It can be made very easily at home. Hung the curd in the muslin or cheesecloth for 5 to 6 hrs or till all the water drains out. After this time period, pressure is applied to the bundle to squeeze out all the water, and the hung curd is ready. Keep it in the fridge to ensure that the curd does not turn sour. Here is the detailed recipe for How to make hung curd at home.
Curd Sandwich Recipe Ingredients
Bread slices: Use brown or multigrain bread for a healthier choice. Yogurt (Curd): use hung curd or Greek yogurt for this recipe. Here is the detailed recipe for How to make hung curd at home. Vegetables: cabbage, carrots, sweet corn, and capsicum have been used. You can also add other veggies like lettuce and cucumber. Seasonings: Italian seasoning, red chili flakes, black pepper powder, and salt. Butter: is used for toasting the bread. If you are vegan, replace it with oil or vegan butter.
How to Make Vegetable Curd Sandwich
In a large mixing bowl, use hung curd, for the best texture and flavor. Add a few finely chopped vegetables like carrot, cabbage, capsicum, and sweet corn. Next, add Italian seasoning, chili flakes, salt, and pepper powder, and adjust the spices accordingly. Mix well and keep aside. Take bread slices and spread the curd mixture generously on one slice of the bread. Cover and press with another bread slice over it. Heat a tawa or sandwich maker and add a little butter. Place the prepared sandwich on the tawa or in the sandwich maker, then spread butter on top. Grill or toast bread on both sides till golden brown and crisp. Cut the sandwiches into triangles. Serve vegetable hung curd sandwich hot with tomato ketchup.
Variations
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