This air fryer zucchini fries recipe is so quick and easy to make—just toss the zucchini with breadcrumbs and parmesan, and they are ready to cook. The air-fried method brings out the freshness of the zucchini while making them crispy on the outside and tender inside. Also, these zucchini sticks are the perfect appetizer or side to go with burgers, dips, and more. The whole family will love them!
How to cook zucchini fries in air fryer
Prepare the Zucchini: Remove the top and bottom edges of the zucchini. Cut the zucchini in half, then into quarters. You should have thick-cut zucchini sticks of even sizes so they cook at the same time. Pat them dry before breading. Bread the Zucchini: First, prepare your breading station. In one bowl, mix the breadcrumbs, grated parmesan, salt, and pepper. In a separate bowl, whisk the eggs with the lemon zest until completely combined. In a third shallow bowl or a plate, add the flour. Working in batches, dip a zucchini stick into the flour mix and coat it well, then shake away any excess. Next, dip it in the egg mixture and finally into the breadcrumbs to cover completely. Set it aside. Repeat until all the zucchini pieces are covered. Air fry: Preheat the air fryer to 400ºF/200ºC. Some air fryers don’t need preheating, so make sure to check your appliance’s instructions. Spray the zucchini fries with olive oil. Then place them in the basket in a single layer and cook for 10 minutes until golden brown and crispy, flipping halfway through. Work in batches—you don’t want to overcrowd the fryer.
What to serve with zucchini fries
Garnish the parmesan zucchini fries with the chopped parsley and serve with your favorite dipping sauce, with other appetizers or sides. I love them with: To reheat: Place them back in the air fryer at 350ºF/175ºC until heated through. To freeze: You can freeze the air fryer zucchini fries in an airtight container or a freezer bag for up to 3 months. Thaw in the fridge overnight before you reheat them.
Dips: Yum yum sauce, marinara, or garlic aioli. With other appetizers: Add to your party spread alongside other popular appetizers like coconut shrimp, buffalo cauliflower wings, and chicken lollipops.
If you try this air fryer zucchini recipe, let me know how it goes in the comments below. I’d appreciate a recipe card rating and would love to see your recipe recreations – tag me on Instagram @Alphafoodie!
