Air Fryer Cauliflower Recipe

Nowadays, people are increasingly choosing healthier lifestyles by incorporating nutritious foods into their diets. As part of this shift, many of us have started cooking with less oil, and thanks to the invention of air fryers, we can achieve this more easily than ever! From onion pakora to aloo tikki, samosa, tandoori paneer tikka, air fryers allow you to prepare a wide range of delicious dishes with minimal oil. The best part? You can enjoy all your favorite flavors without the guilt! Having said that, here we bring you a delicious crispy air fryer cauliflower recipe that people of all age groups love. It is easy, quick, and extremely delicious. This crispy and delightful recipe is the perfect snack for any day. You can even pair it with your favorite sauce or dip to enhance its taste. Roasted Cauliflower is a deliciously easy side dish that goes with almost anything. It’s quickly become my family’s favorite addition to weeknight dinners, especially when served alongside comforting dishes like basmati rice and dal tadka. I use the Instant Pot Vortex Plus Air Fryer 6 Quart, and I’m absolutely in love with it! I highly recommend it to anyone in the market for an air fryer. Just keep in mind that cooking times for veggies can vary slightly depending on the air fryer model you use. Here are some more Indian Cauliflower Recipes you might enjoy:

Cauliflower Coconut Curry Tandoori Cauliflower Aloo Gobi Cauliflower Manchurian

Air Fryer Cauliflower Recipe Ingredients

Cauliflower - Cut the cauliflower into small to medium-sized florets to ensure even and quick cooking. Larger florets might burn on the outside before cooking through the middle. Extra-virgin olive oil - is ideal for roasting, adds richness, and helps crisp up the cauliflower in the air fryer. Alternatively, you can use avocado or grapeseed oil. Spices – Garlic powder, red chili powder (or smoked paprika, cayenne), turmeric powder, salt, and pepper gives this air fryer roasted cauliflower a nice flavor.

How to Make Crispy Roasted Cauliflower in Air Fryer

How to Roast Cauliflower in the Oven

Preheat the oven to 425°F and line a baking sheet with parchment paper. Spread the seasoned cauliflower evenly in a single layer. Bake at 425˚F for 15-20 minutes, tossing occasionally or until cauliflower reaches desired crispiness.

Storage Suggestions

Meal Prep: You can cut the cauliflower into florets 1 day in advance and refrigerate it in an airtight container. They can also be enjoyed as a side dish with Indian meals such as dal tadka, jeera rice. If you have any leftovers, they make a great filling for tacos or wraps. To Store: Store your crispy roasted cauliflower, in refrigerate for up to 3 days in an airtight container. To Freeze: You may freeze the roasted cauliflower in an airtight freezer-safe storage container for up to 2 months. To Reheat: To reheat your cauliflower, air fry it at 350°F for about 2-3 minutes until it’s warmed throughout. If frozen, thaw it in the refrigerator for a few hours before reheating.

Seasoning Variations

Indian Roasted Cauliflower: Toss cauliflower with 1 tablespoon oil, ½ teaspoon coriander powder, ½ teaspoon ground cumin, ¼ teaspoon turmeric, ½ teaspoon red chili powder, ½ teaspoon chaat masala, ¼ teaspoon salt. Alternately, use 1 tablespoon of curry powder instead. Mexican Roasted Cauliflower: Toss cauliflower with 1 tablespoon of oil and 1 tablespoon of taco seasoning. Mediterranean Roasted Cauliflower: Use 1 tablespoon oil, 1 teaspoon paprika, ¼ teaspoon cinnamon, ½ teaspoon ground cumin, ½ teaspoon red pepper flakes Italian Roasted Cauliflower: Use 1 tablespoon oil, 2-3 tablespoons of parmesan cheese, ½ teaspoon of lemon zest, 1 teaspoon of red pepper flakes, and 1 tablespoon of finely chopped fresh Italian parsley for garnish.