Apr 26, 2021 On our last trip to Hawaii, one of the things which really caught my attention were the Acai Bowls. They were so widely available on the island with all sorts of toppings. I had Acai bowl everyday for my breakfast while I was in Oahu for a week. While some were okay, some not so great and some absolutely delicious. One of my favorites was in Haleiwa – it was so good that I had it two days in a row! So once I was back, I really craved for them and figured that I need to learn how to make these at home. Turns out they are not difficult to make at all!
What is Acai?
Acai berry is a fruit that grows on acai palm tree and is native to Central and South America. In recent times, they have gained huge popularity all over the world as a “superfood” due to their health benefits . Among several other health benefits, the most important one is that these berries are loaded with high amount of antioxidants. If you compare it to say blueberry (which is also rich in antioxidant), acai has three times more antioxidant. The most common way to enjoy them that has caught everyone’s attention are the acai bowls.
What Is Acai Bowl?
It’s basically a thick smoothie made with acai, some other frozen fruits and blended with a liquid. Now, that liquid can be anything from juice to milk to coconut water. The thick smoothie is topped with several yummy toppings and that’s what makes a Acai Bowl!
Ingredients
You need very few ingredients to make these bowls at home. And you can find these ingredients in the frozen section of stores like Whole Foods etc.
Frozen Acai: there are two types of frozen acai packets available in the market- one without sugar and one with sugar. You should choose the one without sugar if you want to avoid extra sugar. But if you prefer sweeter taste, then you can use the one with sugar too.Banana: we need frozen banana to add creaminess. I just freeze a ripe banana overnight before using in the recipe. Peel the banana, cut into 4 pieces and then lay on parchment paper and freeze for 1 hour. Once they are little firm, then transfer into a zip lock and freeze overnight before using.Berries: you can use a mix of berries, I used a mix of raspberries, blackberries and blueberries. Again, the berries have to be frozen. You can either freeze at home or buy store bought frozen berries like I did.Coconut water: the liquid that I have used here for blending everything together is coconut water. You can use any other liquid like apple juice, milk, even yogurt.Toppings: and here’s the best part about these bowls- the toppings! You can load these up with pretty much anything you like. I have used fresh strawberries, banana, papaya, granola, dried coconut slices and honey!
Step by Step Instructions
1- To a high speed blender add frozen acai, frozen banana and frozen berries. 2- Add coconut water (start with 1/2 cup and add the remaining 1/4 cup if needed). 3- Blend until everything is well blended and smooth. We want the smoothie to be very thick and smooth. 4-Transfer the smoothie to a bowl. Top your acai bowl with fresh fruits, granola, honey or your choice of toppings!
Tips & Notes
Use a high speed blender here like Vitamix or Blendtec. You want the mixture to get smooth without the fruits getting liquid-y. If the blender isn’t high speed, then it would take a long time for everything to get smooth and the mixture might not have that thick consistency by then.Get creative with your toppings– some other topping ideas include bee pollen, hemp seeds, goji berries, peanut butter, almond butter, chia seeds, sliced almonds and of course any fresh fruits that you have or you enjoy!You have to serve these acai bowls right away. The smoothie will continue to melt and so it’s best enjoyed as soon as you blend it.There are two types of frozen acai packets available in the market- with sugar and without sugar. Choose the without sugar one if you want to just use the natural sweetness and not add any added sugar.Frozen acai packets can be found in frozen sections of grocery stores. One popular brand is Sambazon which I have seen at Whole Food and PCC. Trader Joe’s also has their own brand of frozen acai.
More Smoothie Bowls
If you’ve tried this Recipe then don’t forget to rate the recipe! You can also follow me on Facebook, Instagram to see what’s latest in my kitchen and on YouTube to watch my latest videos.
title: “Acai Bowl " ShowToc: true date: “2024-10-20” author: “Dorothy Pancoast”
Apr 26, 2021 On our last trip to Hawaii, one of the things which really caught my attention were the Acai Bowls. They were so widely available on the island with all sorts of toppings. I had Acai bowl everyday for my breakfast while I was in Oahu for a week. While some were okay, some not so great and some absolutely delicious. One of my favorites was in Haleiwa – it was so good that I had it two days in a row! So once I was back, I really craved for them and figured that I need to learn how to make these at home. Turns out they are not difficult to make at all!
What is Acai?
Acai berry is a fruit that grows on acai palm tree and is native to Central and South America. In recent times, they have gained huge popularity all over the world as a “superfood” due to their health benefits . Among several other health benefits, the most important one is that these berries are loaded with high amount of antioxidants. If you compare it to say blueberry (which is also rich in antioxidant), acai has three times more antioxidant. The most common way to enjoy them that has caught everyone’s attention are the acai bowls.
What Is Acai Bowl?
It’s basically a thick smoothie made with acai, some other frozen fruits and blended with a liquid. Now, that liquid can be anything from juice to milk to coconut water. The thick smoothie is topped with several yummy toppings and that’s what makes a Acai Bowl!
Ingredients
You need very few ingredients to make these bowls at home. And you can find these ingredients in the frozen section of stores like Whole Foods etc.
Frozen Acai: there are two types of frozen acai packets available in the market- one without sugar and one with sugar. You should choose the one without sugar if you want to avoid extra sugar. But if you prefer sweeter taste, then you can use the one with sugar too.Banana: we need frozen banana to add creaminess. I just freeze a ripe banana overnight before using in the recipe. Peel the banana, cut into 4 pieces and then lay on parchment paper and freeze for 1 hour. Once they are little firm, then transfer into a zip lock and freeze overnight before using.Berries: you can use a mix of berries, I used a mix of raspberries, blackberries and blueberries. Again, the berries have to be frozen. You can either freeze at home or buy store bought frozen berries like I did.Coconut water: the liquid that I have used here for blending everything together is coconut water. You can use any other liquid like apple juice, milk, even yogurt.Toppings: and here’s the best part about these bowls- the toppings! You can load these up with pretty much anything you like. I have used fresh strawberries, banana, papaya, granola, dried coconut slices and honey!
Step by Step Instructions
1- To a high speed blender add frozen acai, frozen banana and frozen berries. 2- Add coconut water (start with 1/2 cup and add the remaining 1/4 cup if needed). 3- Blend until everything is well blended and smooth. We want the smoothie to be very thick and smooth. 4-Transfer the smoothie to a bowl. Top your acai bowl with fresh fruits, granola, honey or your choice of toppings!
Tips & Notes
Use a high speed blender here like Vitamix or Blendtec. You want the mixture to get smooth without the fruits getting liquid-y. If the blender isn’t high speed, then it would take a long time for everything to get smooth and the mixture might not have that thick consistency by then.Get creative with your toppings– some other topping ideas include bee pollen, hemp seeds, goji berries, peanut butter, almond butter, chia seeds, sliced almonds and of course any fresh fruits that you have or you enjoy!You have to serve these acai bowls right away. The smoothie will continue to melt and so it’s best enjoyed as soon as you blend it.There are two types of frozen acai packets available in the market- with sugar and without sugar. Choose the without sugar one if you want to just use the natural sweetness and not add any added sugar.Frozen acai packets can be found in frozen sections of grocery stores. One popular brand is Sambazon which I have seen at Whole Food and PCC. Trader Joe’s also has their own brand of frozen acai.
More Smoothie Bowls
If you’ve tried this Recipe then don’t forget to rate the recipe! You can also follow me on Facebook, Instagram to see what’s latest in my kitchen and on YouTube to watch my latest videos.
